You’ve probably heard that cancer can spread, but what exactly leads to a small lump in your arm invading your liver, lungs, or brain? Today, we’ll unpack metastasis—the process that turns a harmless lump into a dangerous disease.
“What makes a tumour so dangerous?”
Last week, we answered that question: when tumours grow, they compete with our healthy cells, damaging organs that we need to survive. But what happens when a tumour isn’t in a critical organ? That’s where things get interesting. I mean, that’s why we have two kidneys, right? Well, it turns out that some tumours aren’t actually immediately dangerous. So, if cells are damaged and begin to grow uncontrollably in an organ or area of the body that isn’t essential to our survival, we can actually tolerate them pretty well.
That initial growth actually has a name - the primary tumour.
But cancers can spread, and when that happens, the stakes are dramatically raised. As cancerous cells spread, they can grow new tumours, each carrying the same damaged DNA as the first. When new tumours are established in vital organs, that’s where the real risk lies. These new growths, established by spreading cancer cells, are called secondary tumours.
So how does cancer actually spread?
Honestly, it’s wild to think about our cells wandering around, migrating throughout our bodies. And for the most part, they don't… mostly. Our cells are usually part of an entity, tied to each other and stuck in place, like in our organs. They like to hold on to each other tightly and hunker down. But sometimes the ability to move can be helpful for us! For example, if you had a little cut and it happened to get infected, your immune cells would need to migrate through your body to the cut to help fight off the infection.
It’s also a crucial part of our development. Our cells are highly mobile early throughout our growth. But in our developed bodies, those instructions are turned off, so most cells don’t move around as much. So how do they actually spread? Well, it all comes back to DNA damage.
As the cells lose their instructions, they can do things they’re not supposed to. They can turn on pathways and programs that have been turned off, which includes their ability to migrate.
When this happens, they can release from the tissue and start invading their surroundings. With that said, they’re not exactly fast. They can cover roughly the width of a hair in an hour. Depending on the cell, it could take them years to go from your head to your toes. But there are faster ways.
If you were an explorer who just landed on the shores of some beautiful, undiscovered land, what’s the fastest route you could take to get to the middle? Well, you could walk, or if you brought horses, you could ride those, but what if there was a river nearby? You could just float right on in.
That’s exactly what happens in our bodies, too. Cancer cells can get into vessels, like the bloodstream or lymph, and can be carried throughout our bodies. To make things worse, they can leave that river almost anywhere along the way. And once they leave those vessels, we already know what can happen. New tumours, more cancer cells, more organs struggling to keep us alive.
But it’s harder than it seems - for the cancer, that is
Biologically speaking, metastasizing is really challenging for cancer cells, even if it doesn’t seem that way from the outside. Our bodies are full of ways to stop cancers from spreading, or at the very least, stall them. For starters, as they spread, they’re going to meet more and more immune cells.
Do you remember those same migratory cells that helped fight off the infection? Those same cells can also help kill cancer.
The further a cancer cell goes into the body, the more immune cells it’ll inevitably run into. Even in the bloodstream, millions of immune cells are ready to kill any cancer cells they come across. On top of that, there are other physical challenges that cancer has to overcome. Our bloodstream isn’t exactly a lazy river. For a little cancer cell, it’s like more white water rapids, fast-moving and dangerous.
In fact, one experiment even showed that more than 99% of cancer cells can die when trying to circulate in the blood, and the immune system wasn’t even there to help out!
We hear the word “metastasis” a lot when we talk about cancer, and for good reason. The spread of cancer dramatically increases the risks to our bodies, and because of this, it can be a major burden. But it’s also harder than it seems for cancer cells. Spreading throughout the body is a turbulent journey, full of barriers that cancer cells have to get around. But if there’s a will, there’s a way, and metastasis still happens. Because of that, researchers are using fascinating science to slow or stop the spread of cancer, making metastasis a little less intimidating. If that interests you, let me know, and we’ll do a deeper dive into new ways that cancer is being stopped in its tracks.
I hope you learned a little something today, but now it’s your turn - go spread the word.
See you next week!
If you missed last week’s letter, you can read “Let’s Talk Cancer” to learn a little more about what cancer is and how it works.
References
Irimia, D., & Toner, M. (2009). Spontaneous migration of cancer cells under conditions of mechanical confinement. Integrative Biology : Quantitative Biosciences from Nano to Macro, 1(0), 506. https://doi.org/10.1039/b908595e
Lambert, A. W., Pattabiraman, D. R., & Weinberg, R. A. (2017). Emerging Biological Principles of Metastasis. Cell, 168(4), 670–691. https://doi.org/10.1016/j.cell.2016.11.037
Immune Cells | NIAID: National Institute of Allergy and Infectious Diseases. (n.d.). Retrieved April 3, 2026, from https://www.niaid.nih.gov/research/immune-cells
Fidler, I. J. (1970). Metastasis: Quantitative Analysis of Distribution and Fate of Tumor Emboli Labeled With 125I-5-Iodo-2′ -deoxyuridine. JNCI: Journal of the National Cancer Institute, 45(4), 773–782. https://doi.org/10.1093/jnci/45.4.773
What is metastatic cancer? | Canadian Cancer Society. (n.d.). Retrieved April 3, 2026, from https://cancer.ca/en/cancer-information/cancer-types/metastatic/what-is-metastatic-cancer
Dillekås, H., Rogers, M. S., & Straume, O. (2019). Are 90% of deaths from cancer caused by metastases? Cancer Medicine, 8(12), 5574. https://doi.org/10.1002/cam4.2474
